Each of us has once vowed never to drink anything again, particularly after having had a hangover. Do you remember the odd feeling when your head is killing you, when you feel like vomiting all day and simply feel like **** most of the time? Well, we all know that sticking to your vow of sobriety is sometimes hard, and even harder on New Year’s Eve when you have the impression that everybody around you does nothing except drink and party. Suddenly, you find yourself looking at your glass thinking: “one glass of champagne has never killed anybody – have just one.” And then you find yourself waking up on January 1st with a huge headache and start wondering “how did I get here?” Of course, we’re all human and things just happen, so here are some tips how to get over your hangover. In this way, you’ll easily keep the damage under control.
Water
I bet you would never have guessed! We seem to forget about drinking water, although we keep hearing how much water we should drink – doctors, mothers, everybody seems to be obsessed with its benefits. But believe me – they’re right. Water, the essence of life, is the best hair of the dog. Alcohol robs your body of the fluids it needs to function properly. By drinking more water, instead of vodka, you can avoid getting dehydrated. You’ll start feeling better in an instant. Do you want an extra boost? Add some ginger and lemon. It’ll work wonders if you feel nauseous. Give it a try; your body will thank you for it.
Coconut
Coconut? I know I’m nuts for drinking too much, so why do I need a coconut? You shouldn’t have a coconut as such, but you should have coconut water. It’s considered to be the queen or king of fluids and will help you cure your hangover asap. Honestly, this is better than any other remedy, because coconut water contains large amounts of potassium. This is why it’s an amazing drink after a workout because of its ability to provide your body with electrolytes, which you lose while drinking or while engaged in physical activity. And it’s easy to get your hands on coconut water. Because of its popularity, you can find it at any major grocery store.
Sleep
If you have time to sleep, you should definitely do so. The best way to make your sleep especially effective is to darken your room. This will stimulate the production of melatonin – the sleeping hormone. When you sleep, your body has time to restore its cells and work on things it doesn’t have time to during the day. And we all love sleeping, don’t we?
Don’t mix it – never!
Fast rewind back to your party – don’t ever mix the beverages you have. NEVER EVER DO THAT. Stick to one beverage and thank me later 😉
Avocado
You love guacamole? Great! If you don’t want to drink your potassium, just have an avo. It’ll help you restore the electrolytes in your body. And, because of its fats, it’ll also stabilize your sugar cravings, which usually occur after the excessive consumption of booze. Your jeans will thank you for that, too 😉
So, I hope these tips have been helpful. There are many more on the internet, so feel free to google them.
I wish you a Happy New Year and good luck getting rid of your hangover 🙂
Author: Astrid Szegedi
Pictures: Henrike Wilhelm
2016 – What a year, right!? Only one day left until we start into 2017, and I hope you’ll all have a wonderful and sparkling New Year’s Eve and ring in 2017 as is right and proper! But before that, let us just do a very quick review of what happened in the last almost 366 (yes, it’s a leap year) days.
Satirist Jan Böhmermann presented a scandalous poem about the Turkish President Erdoğan. In Germany, the right-wing party AfD has had more and more success, in Turkey an attempted coup d’état, carried out by a group of the Turkish military, failed. Fidel Castro, Leonard Cohen, Zsa Zsa Gabor, Bud Spencer, Prince, David Bowie, Alan Rickman, Muhammad Ali, Hildegard Hamm-Brücher, Ilse Aichinger, Schimon Peres, Peter Lustig, Max Mannheimer, Götz George, Roger Cicero, Hans-Dietrich Genscher, Guido Westerwelle, George Michael and Carrie Fisher died. Jo Cox, a British Labour Party member, was murdered and in the fight for Aleppo thousands of people suffered from war and isolation. In Syria, Brussels, Munich, Ansbach, Nice, Orlando, Rouen, Berlin and in a German train people thought their destiny was to hurt or kill people. Those are just a few examples of death and destruction; things that happen every day somewhere in the world, but often go unnoticed if they don’t really affect us or our loved ones.
When visiting California, USA, there are a lot of different things to see that come to mind. Whether it’s San Francisco with the Golden Gate Bridge, the Victorian Houses and Pier 39, Los Angeles with its famous Sunset Blvd., Beverly Hills and Hollywood, Monterey with its great Monterey Bay Aquarium and Whale Watching Tours or national parks like Yosemite or fun parks like Disneyland, these sights are all well known and you already know about these tourist magnets I’m sure. But what you mightn’t already have heard of is “Christmas in the Park”, which takes place every year for about five weeks in San Jose.
hundred decorated Christmas trees on display in the park, which is located in Plaza de Cesar Chavez Park in Downtown San Jose. The trees are decorated with different kinds of ornaments by school classes, kindergarten classes, local companies and community organizations. Every tree is very unique and shines with all its really individual embellishments. In addition to firs, you’ll find a set of displays that are set up lovingly. There are, for example, elf woodcrafters, a candy store, a Little Swiss Clockmaker’s Shoppe, a melting snowman and let’s not forget Santa’s booth. Of course, there are also vendors – food or other merchandise – so everyone will find a way to spend money, if they want to.
Obviously, Christmas in the park is a well-designed family venue, as it offers a lot for kids to discover. They’re bound to love the fact that Santa’s actually sitting there in his booth and they can tell him about their dearest wishes for Christmas, while their parents are taking snapshots. For those who prefer to have professional photos, there’s even a photographer. The quality pictures can be picked up a few minutes later. But not only are the youngest among us bound to enjoy the decorated park. The festive trees might also give adults some new ideas for trimming their own tree at home – or they can simply enjoy the park.
What I really liked during my visit was the special atmosphere. You can walk around the park with all the nicely-decorated trees and the other festive displays. It can’t be compared to a “Christkindlesmarkt” that we’ve been very familiar since we were small. While you’re surrounded by the holiday glitter, you se e the large palm trees in the Californian setting, which gives you a unusual kind of experience, especially if this is the first time you’ve spent the holiday season away from the usual “Let’s hope there’s snow at Christmas” thinking. Don’t hope for snow in San Jose because, you know, it’s not gonna happen.
I actually can’t sum it up in more detail, since the main point of this play is that what you see isn’t 100% clear. For example, if you watch A Mid-summer Night’s Dream, you have a clear storyline to follow (they’re in love, they flee, chaos ensues, they get back together, happy end). You also have clearly defined characters with their own traits, which you discover while watching or reading. But 4.48 Psychosis doesn’t provide you with such things. Personally, I wasn’t entirely sure about anything. I was constantly wondering. I was wondering if the doctors really treat her like that, or if it’s just how she sees them treating her. I was wondering if some scenes actually happened, or if they were just a product of the patient’s imagination or even dreams. I was wondering what might have caused her to feel so bad in the first place…
But the fascination I experienced was not only as a result of the play itself. Because, as we all know, no matter how good a play is, if you have bad actors, it’s worth nothing at all. Fortunately, the university has some amazingly talented students. They were all brilliant, especially Anna Hilbel, who did a fantastic job in the lead role. The amount of text she had to learn was incredible (trust me – there’s a ton of really long, hard monologues in this one), and I was amazed by the feelings she puts into her performance. I believed EVERYTHING. I believed her anger, her despair, her love… everything. At this point, I really have to give credit to Mr. Beck as well, for directing and coaching. The play allows every director a lot of freedom to make it theirs – and he nailed it.
Outlander